If you’re not drawn to one audio title in particular, start with the Letting Go hypnosis. Release the old before you create space for anything new.
Self-hypnosis can change your life. Truly!
Hypnosis unlocks the door to your subconscious mind, which is the seat of your beliefs, habits, and behaviours. Once you’re in a relaxed state you can use the power of visualisation to rewire your mind for success, confidence, and fulfilment.
Here’s the thing about life: If we don’t make a conscious decision to opt-in to the desired intentions that we want, then we will get swept along with whatever hypnotic pulse captures us. And there are plenty of other hypnotic pulses out there!
Think: media, societal, familial to name a few.
With daily listening to these audio recordings, you can start to affirm new truths in your mind. Feel them sinking deep into your subconscious, anchoring themselves as the new reality of your existence.
Know that you have the power to achieve anything you desire, simply by believing in yourself and tapping into the infinite potential of your mind, you just haven’t been shown how yet.
I studied Hypnotherapy in 2023 under the tutelage of Melissa Tiers. Melissa has been a New York-based hypnotherapist for over 25 years.
I have recorded stand-alone audios or they can all flow one after the other. These audios are similar to hearing a guided meditation.